Liam Kratos

My name is Liam Kratos. I read the research behind the things being sold to you, and I write down what it actually says. Including, and especially, when that means something does not work.

Natural nutrition, aromatherapy, herbal medicine, orthomolecular therapy and orthomolecular nutrition, all five completed at Dutch higher professional education level. I keep learning every day, because the research does not stand still either.

Knowledge about your own body should be free. Not free as bait for something else. Just free, so anybody can live well and spend their attention on what they actually want to do, instead of on working out who is lying to them.

There is a second half to it. The best products and the best food there is, at the lowest price we can make it. We would rather earn something small in the open than something large quietly, and what we earn we write down.

And the reason any of this is needed: almost everybody who ends up here has already bought something that did nothing. A supplement after a reel, a posture corrector, an expensive stack. That money does not come back. What is left is caution, and caution is the thing this site is trying to answer.

Every analysis starts with a PubMed search that I print alongside it, so you can run it again yourself. I read research in people, not cell cultures and not mice, unless I say explicitly that is what a finding rests on.

Null results get the same space as positive ones. If I cannot trace a claim to a published, indexed source, I do not make the claim.