Everything you need to know about food and hydration, in one place.
5 analyses
Everything worth knowing about a food, one food at a time. How to use it, which version to buy, how to prepare it, what it is proven to do, and where it goes wrong. Nothing is listed here that is not good for you.
· 5 min read · 6 sources
In trials where adults were given one sugary drink a day on top of their normal diet, they gained 0.83 kg. Taking one a day away gave half a kilo back. And when you do have one, what is already in your stomach decides how big the sugar spike is.
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· 11 min read · 13 sources
Every human trial of nattokinase, read and reported: what it does for plaque, blood pressure and clotting, and where the best trial found nothing.
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· 10 min read · 14 sources
The worry is that chewing gum makes your body release insulin as if food were coming, which would matter if you are fasting. Chewing does send that signal, with saliva and gut hormones. When researchers measured the insulin, it had not moved.
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Nutrition
Bred or modified
4 sources
· 4 min read · 4 sources
Two ways of changing a plant, with a different tool and a different result. What each of them delivers, and what it costs.
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· 2 min read · 3 sources
Independent lab testing is the only practical way to check a supplement contains what its label claims. Published analyses keep finding ones that do not.
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Eating patterns · Fasting · Compounds in food
