Movement
Build strength, fitness and the physical capacity to keep doing what you do.
What would you like guidance with?
Getting stronger
Where to start with load, how often, and what actually builds it.
Your fitness
Building the aerobic base, and the part of the curve that pays most.
Your posture
Rounded shoulders, one-sided work, and what can be trained back.
Pain and niggles
What is worth training around, and what is worth showing somebody.
Nothing published on this yet
Need help with something specific?
If you know roughly what you want to work on but not how to put it together, that is what personal guidance is for.