A body is meant to run at its best
Protocols
A guide explains how something works. A protocol says what to do about it. Each protocol deals with one specific problem, with the steps under it and the evidence behind them.
What a protocol is
A problem you can recognise in yourself, an objective in one sentence, the handful of things that actually move it, and what to watch so you know whether it is working. Nothing in one that is not traceable to a source, and an honest line about what we do not know.
One-sided dominance
How one dominant side starts a chain that runs all the way up into your neck, how to work out which link comes first in you, and what to do about it.
Free
Rounded shoulders
Why your shoulders roll forward, why stretching your chest provably does nothing about it, and what the research says actually works.
Free
Not falling asleep
What to do when you cannot fall asleep: the six things the research actually supports, ordered by what they return, with the strength of the evidence under each one.
Free
Lying awake at night
What to do when you wake in the middle of the night and cannot drop off again: the five causes you can remove yourself, ordered by what they return, and the two that belong with a doctor.
Free
Sleep after a night shift
What to do to get as much sleep as you can after a night shift: the dark glasses home, the bedroom, the caffeine cut-off and the nap, with the strength of the evidence behind each step.
Free
Looking for the subject instead
If the question is how something works rather than what to do about it, the library is the other half of this.