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Recovery

The night itself: what wrecks it, what fixes it, and what is only sold as fixing it.

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Is your phone next to your bed ruining your sleep? Not the radiation

· 6 min read · 7 sources

Is your phone next to your bed ruining your sleep? Not the radiation

The radiation has been measured in thousands of people and nothing turns up. The device does turn up, and almost all of it is the half hour you spend holding it in bed.

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Rhythm & timing · Sleep quality

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Sleep

A man asleep on his side in a dark bedroom, one hand loose on the sheet in front of him. Beside the bed a small lamp gives off warm light, next to a glass of water and a plant, and the night is behind the window.

Sleep

From brain waves and the two systems behind your night to a plan you can start tonight, by stage of life, by job and by condition, with 120 sources you can click.

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A young man lies on his back in a dark bedroom, wide awake, one arm tucked under his head. Beside the bed a clock reads 02:43, next to a glass of water and two books, and a full moon hangs in the window.

Not falling asleep

What to do when you cannot fall asleep: the six things the research actually supports, ordered by what they return, with the strength of the evidence under each one.

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A young man lies on his side in a dark bedroom, awake, his hand under his cheek. Beside the bed a clock reads 03:27, next to a glass of water and a stack of books, and the moon hangs in the window.

Lying awake at night

What to do when you wake in the middle of the night and cannot drop off again: the five causes you can remove yourself, ordered by what they return, and the two that belong with a doctor.

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A man in dark work clothes with a staff badge steps into his hallway at sunrise, his bag still over his shoulder and a hand on the back of his neck. The door stands open behind him with the rising sun beyond it.

Sleep after a night shift

What to do to get as much sleep as you can after a night shift: the dark glasses home, the bedroom, the caffeine cut-off and the nap, with the strength of the evidence behind each step.

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