The full programme. A baseline, a plan built for your goals across nutrition, training, sleep and light, adjusted weekly against what actually moves, and three targets written down before we start.
12 weeks, personal
Twelve weeks, one person at a time. It starts with a baseline: bloodwork, what your week actually looks like, and what you want to be able to do that you cannot do now.
From that comes a plan across nutrition, training, sleep and light, adjusted every week against what the numbers do rather than against how it was supposed to go.
Three targets are written down before any money has done any work: one you can feel, one you can measure and one you can see. Missing them, having done everything we agreed, is on us and not on you.
01
An application and a call, so we both know whether this fits before anybody commits.
02
The baseline: bloodwork, body composition, sleep, and an honest week of what you actually eat and do.
03
Twelve weeks of the plan, a call a week, and messaging in between for the questions that will not wait.
04
The handover: what worked, what moved, and how to keep it going without me.
Not a subscription and not a course you work through alone. It is a small number of people a month, because working this closely with somebody takes real hours and there are only so many of them in a week.
Free, and the same reading this service is built on. Nothing here is held back for people who pay.
· 13 min read · 12 sources
Per measurement, from the validation studies, with what we would pick for each one. Plus the other half nobody asks: what a sensor strapped to your skin around the clock is actually doing to it.
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· 8 min read · 4 sources
Calculate your biological age free from your own blood work, using the published formula. What it means, how to measure it, and what actually lowers it.
Read article
· 6 min read · 7 sources
The word gets used for two different things. Lifespan is how long you live; longevity, as this field uses it, is how many of those years you are well. What determines it, and what is actually proven.
Read articleA conversation of thirty minutes, free, in which we work out whether this is the right thing for you and say so if it is not.
None of these services diagnose or treat a condition. If you have a diagnosed illness, are pregnant or take medication, talk to your doctor first, and keep them in the loop.
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