Services
The research is free. What you can hire is the time to apply it to one person.
Everything we know is published, in full and for nothing. The analyses, the guides, the calculators, the spreadsheets behind them. If you want to do this on your own, everything you need is on this site and always will be.
What is for sale is the other thing: somebody sitting with your blood work, your week and your goals. That is time, and time is the only thing here that cannot be given away at scale.
12 weeks, personal
Longevity protocol
The full programme. A baseline, a plan built for your goals across nutrition, training, sleep and light, adjusted weekly against what actually moves, and three targets written down before we start.
What it is not
Not a subscription and not a course you work through alone. It is a small number of people a month, because working this closely with somebody takes real hours and there are only so many of them in a week.
Per consultation
Orthomolecular therapy
A consultation about nutrition, deficiencies and supplements, read against your own blood work rather than against a symptom questionnaire. Every recommendation traced to a published source, and the ones with thin evidence named as thin.
What it is not
Not a diagnosis and not a replacement for your doctor. Orthomolecular therapy is not a recognised medical treatment, it works alongside your GP or specialist, and anything that belongs with them is referred there.
Plan and follow-up
Nutrition
A way of eating built on what has been studied in people: protein, fibre, saturated fat, how processed the food is, and the timing. Built around what you actually eat and cook rather than around an ideal week nobody keeps.
What it is not
Not a crash diet and not a meal plan for a body that is not yours. A result that leaves when you stop was never a result.
Programming
Movement
Training programmed for the things that track with how long and how well people live: VO2max, zone 2, strength, and keeping the ability to move fast. Fitted to the days and the equipment you have.
What it is not
Not physiotherapy and not rehabilitation. Pain and injury belong with a physiotherapist or a doctor, and that is where they get sent.
And the free half
None of this is a gate in front of the research. Every analysis, guide and calculator stays free whether or not you ever hire anything, and that is not going to change.
None of these services diagnose or treat a condition. If you have a diagnosed illness, are pregnant or take medication, talk to your doctor first, and keep them in the loop.