Mind

Stress, attention, and the practices people reach for. What has been measured in people, and what has only been claimed.

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Stress · Focus & attention · Meditation & breathwork · Meaning & belief

Guides

Stress & nervous system

A man at a wooden table with his face in his hands. In front of him a laptop, a mug and a stack of paper, and on the wall behind him the sun draws the shadow of a houseplant.

Stress

What a stress response is, what happens when it stops switching off, what the research measured it doing to a heart, and what actually lowers it.

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Breathwork

A man sits cross-legged on a mat by a tall window, eyes closed and chin slightly raised. One hand rests on his chest and the other on his belly, with trees in full leaf outside.

Breathwork

The one part of your nervous system you can operate on purpose, what five minutes a day was actually measured to do, and the four patterns worth knowing.

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