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Kratos Natural

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The complete longevity roadmap open on a laptop, blurred except for the title.
“This roadmap allowed me to reach the 90th to 99th percentile in almost all markers, with the least amount of effort.”

— Liam Kratos

  • Resting heart rate around 41 beats per minute, about the 1st percentile: lower than roughly 99 per cent of men of the same age, where the average is around 55.
  • Heart rate variability around 144 ms, about the 90th percentile for men of the same age, well above the average of around 73 ms.

Liam's results are his own. They show what is possible, not what you are promised: your starting point, your genetics and your circumstances all decide what happens for you. Nothing here is medical advice or a treatment for any condition.