Free guidesLiving instead of survivingFree knowledge for everyoneEvery euro accounted forFree researchGood for you and for the planet
Kratos Natural

Carbs

For each one: how to use it, the best version, how to prepare it, what it does, and where it goes wrong.

Sweet potato

Starch with colour in it. That colour is provitamin A, and in children who were short of it that has simply been measured.

How to use it
As the main source of starch on your plate, in place of white potato or rice. With fat alongside, because the pigment only dissolves in fat.

Read on