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Kratos Natural

Hydration

For each one: how to use it, the best version, how to prepare it, what it does, and where it goes wrong.

Lacto-fermented beetroot juice

Nitrate from beetroot becomes nitric oxide in your body, and that opens your blood vessels. The only drink on this page with a measured drop in blood pressure behind it.

How to use it
A small glass a day, ideally at a fixed moment. If you use it before exercise, drink it a couple of hours ahead.

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